Venerable Gephel leads a Tibetan Buddhist meditation class each Sunday 11-11:30 am vial Zoom. He teaches both calm, abiding and analytical meditation methods.

Schedule:

1. welcome

2. short preliminary meditation on breath

3. cultivating the right motivation (prayers)

4. main meditation

5. short talk and Q & A

6. dedication prayer

7. adjourn

There is no charge, however donations are welcome.

Topic: BMD Sunday Meditation Class

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

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Meeting ID: 851 3089 1385

Passcode: 801849

Find your local number: https://us02web.zoom.us/u/kbCqt8A2Ft