Venerable Gephel leads a Tibetan Buddhist meditation class each Sunday 11-11:30 am vial Zoom. He teaches both calm, abiding and analytical meditation methods.

Schedule:

1. welcome

2. short preliminary meditation on breath

3. cultivating the right motivation (prayers)

4. main meditation

5. short talk and Q & A

6. dedication prayer

7. adjourn

There is no charge, however donations are welcome.

Join Zoom Meeting https://us02web.zoom.us/j/85410032526?pwd=elFoRlIzUnpNbUlEY1NWSzNYQmRoUT09

Meeting ID: 854 1003 2526 Passcode: 989880 One tap mobile +13017158592,,85410032526#,,,,,,0#,,989880# US (Germantown) +13126266799,,85410032526#,,,,,,0#,,989880# US (Chicago)